Sauteed Garlic Fiddleheads
Garlic Fiddleheads 1 pound fiddleheads (large stems removed)2 tablespoons avocado oil3 cloves...
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Spring 2017
Not Just Another Pretty Face – how sunflowers help clean the soil
The Sunflower Tall, bright, and blonde (sometimes redhead or brunette), the sunflower is not just...
Read MoreRye Tavern Sunflower Salad
You can plate this salad in minutes, if you’ve made the components—roasted beets, pickled onions, and chimichurri vinaigrette—ahead. 1 pound beets 2 tablespoons balsamic vinegar 1¼ cup olive oil, divided 3 cloves garlic, divided...
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Onion/Thyme Tea
Onion/Thyme Tea (very effective to combat a cold) 1 medium size onion cut in smaller pieces 2...
Read MoreDigestion Tea
1 teaspoon dried peppermint 1 teaspoon dried fennel seeds 1 cup boiling water Pour the boiling water over the herb mix, let sit covered for 15 minutes. Strain and enjoy with or without honey. Read the...
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Stinging Nettle Tea
A tea useful in reducing the symptoms of seasonal allergies. 2 tablespoons dried nettles 2 cups boiling water Steep dried nettle in boiling water for five minutes. Strain and enjoy, hot or iced! You can also add dried mint or...
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Sleep Well Tea
1 teaspoon dried lemon balm 1 teaspoon dried chamomile 1 cup of boiling water Pour the boiling...
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Marsh Mallow Tea
1 tablespoon marsh mallow root 1 cup warm (not boiling) water Mix marsh mallow root with warm (not...
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Ginger Tea
Here is one of my go-to favorites that I take at the first sign of a cold. Ginger and honey have...
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Fennel Tea
1 teaspoon fennel seeds 1 cup hot water To make a cup, use a mortar and pestle to bruise 1...
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WALNUT HONEY SQUARES
This honey-scented confection can be made with the nuts of your choice if you don’t happen to have...
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