
E.A.T. Vegan Pasta
Ingredients
- 1 small to medium eggplant I tend to use globe
- ¼ cup soy sauce
- ½ teaspoon liquid smoke a bit more or less to taste
- 13.25 oz box of whole wheat pasta I like penne, but any pasta can be used, and it does not have to be whole wheat if that isn’t your thing!
- 2 big handfuls baby arugula
- 1 pint cherry tomatoes halved
- For the sauce:
- 1 cup raw cashews soaked in water for at least 2 hours (if using a Vitamix or high powered blender, you can skip the soaking)
- 1 cup vegetable broth
- 3 tablespoons nutritional yeast
- juice of ½ lemon
- 2 teaspoons Dijon mustard
- 2 teaspoons onion powder
- salt and pepper to taste
Instructions
- Preheat oven to 425 degrees and lightly grease two baking sheets.
- If using a globe or Italian eggplant, slice in half lengthwise, and then cut into ¼” thick half-moons. If using a Japanese or another long and thin eggplant, slice into ¼ rounds. Arrange eggplant in a single layer on baking sheets. Cook for 10 to 15 minutes, until eggplant is beginning to brown.
- While eggplant is cooking, combine soy sauce and liquid smoke.
- Prepare pasta according to package directions.
- After the eggplant is done baking, remove to the bowl with soy mixture. Toss to coat and place eggplant back on dishes and bake 3 to 5 more minutes, until desired crispiness is reached.
- Drain cashews if soaking.
- Combine all sauce ingredients in blender and process until very smooth.
- Combine eggplant, pasta, sauce, tomatoes, and arugula and serve.
