Squash Blossom Fritters

Make these with male flowers (long stalk; lacking fruit-producing apparatus, like, you know, an ovary) all summer long. Or, if overwhelmed with zucchini, practice birth control in the garden by taking females, too!
Keep these local by using Hannahbells, the thimble-sized soft cheeses from Shy Brothers Farm in Westport; or try a nice alpine cheese with barnyard overtones and good melting qualities, like Gruyere or Fontina. (We found an Austrian variety marketed as “mountain cheese with walnuts” quite tasty in this application.)
It’s a good idea to refine your cornmeal for this purpose by using a fine sieve to sift out the coarser particles. (Add them back to the bag as they’ll be fine in corn bread or pancakes.)
Servings 4


  • 12 squash blossoms (see headnote)
  • 2-3 ounces cheese (see headnote)
  • ¼  cup sifted cornmeal 
  • ¼  cup all-purpose flour
  • pinch kosher salt
  • freshly ground black pepper, to taste
  • 1 egg
  • olive oil for frying (i.e., not your fanciest)


  • Prepare each flower by snipping off its stem and the pointy bits of the sepal. If not using Hannahbells, which seem engineered for this purpose, cut cheese into pieces about the size of the last inch of your pinkie, one for each flower. Gingerly hide a cheese bit inside of each flower, and give the petals a gentle but firm twist to enclose it.
  • Find two broad dishes, like pie plates. Stir together the sifted cornmeal, flour, and salt and pepper to taste in one and beat the egg in the other. Run each flower through the dry mixture, then the egg, and then back through the dry mixture again. Set aside the breaded flowers on a dry surface.
  • Heat a ¾-inch depth of olive oil in a heavy-bottomed skillet over medium-high heat. When it smells fragrant (but before it smokes) place the flowers in the skillet, and adjust the flame so that they sizzle in a moderate way. Cook golden brown and crisp on all sides.
  • Serve at once on a bed of tasty greens or with just a sprinkle of salt.


To learn about more ways to incorporate flowers into your diet, read Lisa Whalen's story.